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Category Archives: Health
Bloody Elbows, Steep Cliffs, & Passing the Test
“Will you succeed? Yes! You will indeed! 98 and 3/4 percent guaranteed. Kid, you’ll move mountains.” – Dr Seuss I looked out over the valley. Nothing but mountains out to the horizon. I reached for the tree branch. My 4 … Continue reading
Posted in Health, Life, Mind Set, New Beginnings, Travel
Tagged 1980 Olympics, 2016, ACL, ACL surgery, adirondack mountains, attitude, average, balance studios, bjj, blog, Bloody Elbow, challenge, change, Ciccarone, courage, Dr Seuss, Dresher physical therapy, family, Golden Arrow Hotel, Gonna Fly Now, Gracie Jiu Jitsu, health, hiking, Jiu Jitsu, Joe Ciccarone, kids, knee brace, Knee Surgery, Lake Placid, Life Unbalanced, mind, mindset, mountains, passing the test, Philadelphia, PT, remarkable, Rocky, Rothman Institute, Steep cliffs, success, Summer 2016, The View, training, Upstate New York, Whiteface mountain, wordpress
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Obstacles, Hashtags, & What I Learned…
“What stands in the way becomes the way.” – Marcus Aurelius My grandmom had a saying each time I complained about something. She would hear me out. Then she would look at me and say, “It’s what you make of it.” … Continue reading
Posted in Health, Life, Mind Set, New Beginnings, Uncategorized
Tagged ACL, ACL surgery, attitude, average, balance studios, bjj, blog, books, cadaver, Carol S. Dweck, Christopher Dodson MD, Dresher physical therapy, exercise, Goals, Gracie Jiu Jitsu, grand mom, grand parents, gratitude, Hashtags, health, healthy eating, homework, Jiu Jitsu, Joe Ciccarone, learn, life, Life Unbalanced, Marchese Family, Marcus Aurelius, mindset, Move, nutrition, obstacle, Phil Migliarese, Philadelphia, Physical Therapy, preparation, remarkable, Ricardo Migliarese, Rothman Institute, Sleep, success, TeamBalance, The Obstacle is the way, training, trust, wordpress
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The Art of Consistency
“It’s not what we do once and a while that shapes our lives. It is what we do consistently.” – Tony Robbins If you forgot I wrote a blog, no offense taken. So did I. It’s been 2 months since … Continue reading
Posted in Change, Health, Life, Mind Set, New Beginnings, Uncategorized
Tagged 2016, ACL, ACL rehabilitation, ACL surgery, allograft ACL reconstruction, Anthony Robbins, anti-bucket list, Apple, attitude, average, balance studios, Best of Philly, blog, BOSU, bucket list, challenge, Consistency, declutter, Dresher physical therapy, Energy, flexibility, Gracie Jiu Jitsu, halloween, Jim Rohn, Jiu Jitsu, Joe Ciccarone, Knee Surgery, Life Unbalanced, Mac Book Pro, medicine ball, Philadelphia, philly, PT, remarkable, Rickson Gracie, Rothman Institute, strenght, success, surgery, target, Tony Robbins, wordpress, work out, writing
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The Grind
“It is often the small victories that define the big moments.” – Chris Burkmenn My 4 day oxycontin experiment was over. I was a week out of ACL surgery. My surgeon cleared me to drive. After a few attempts, I … Continue reading
Posted in Family, Health, Life, Mind Set, Uncategorized
Tagged ACL, ACL surgery, ACL tear, allograft ACL reconstruction, average, balance studios, battle, bjj, blog, BOSU, challenge, Chris Burkmenn, confidence, courage, create, Dresher physical therapy, Energy, family, Gracie Jiu Jitsu, graciejiujitsu, gym, health, high school, Jiu Jitsu, Joe Ciccarone, jogging, Keyser Soze, life, Life Unbalanced, mind, opportunity, pain, Philadelphia, philly, Physical Therapy, PT, race, range of motion, remarkable, Rothman Institute, running, strength, success, The Grind, the usual suspects, treadmill, trust the process, UDHS, upper dublin, usual suspects, wordpress
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Body, Mind, & Believing
“Believing is half the cure.” – Toba Beta It was 3 days after ACL surgery. I’m on crutches, limping down my driveway. My neighbor yelled at me. “No way you’re still 100% Italian. Zero chance that guy was a paisan.” … Continue reading
Posted in Health, Life, Mind Set
Tagged 2015, ACL, ACL surgery, Ancient Greece, anesthesia, attitude, average, balance studios, believe, bjj, cars, Cirque du soleil, diet, Don't Stop Believing, Dresher physical therapy, Dresher PT, earl nightingale, Food, fruits, Gracie Jiu Jitsu, healthy eating, Hippocrates, Italian, Joe Ciccarone, leg room, medicine, movement, Mystere, natural, nutrition, pain meds, paisan, Philadelphia, Physical Therapy, plato, playbook, PT, remarkable, Rothman Institute, sweet victory, Tasered, The Strangest Secret, Toba Beta, TV, vegetables, victory, whole foods
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Sunsets, The Karate Kid & Adapting
“All failure is failure to adapt. All success is successful adaptation.” – Max McKeown This was a bad idea. My 3 year old daughter & I were sitting on top of a sliding board. As we started to slide, I … Continue reading
Posted in Creativity, Family, Health, Mind Set
Tagged 2015, 2016, ACL, ACL surgery, active, adapt, attitude, average, balance studios, beach, bjj, blog, Blog Star, Brazilian Jiu Jitsu, Cape May, challenge, change, children activities, courage, elliptical machine, engaged, exercise, experience, family bonding, fire hydrant, focus, Gracie Jiu Jitsu, gratitude, high tide, irrelevant, Joe Ciccarone, kids, Life Unbalanced, light, Max McKeown, Move, movie, New Jersey, new year's resolutions, Open Mat BJJ, opportunity, Philadelphia, pull ups, Ralph Macchio, remarkable, Rothman Institute, Sleep, Street Week, Success Magazine, summer, sunset, surgery, teacher, The Karate Kid, Torn ACL, waves, wordpress, work
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I Got Your Back
“Nothing can stop a successful man like a bad back or a bad marriage.” – Bill Lyon It was the fall of 2003. I was moving patio furniture. I fell to the ground. It felt like someone stabbed me in … Continue reading
Posted in Health, Mind Set, New Beginnings
Tagged 2003, ab wheel, average, back pain, Back spasm, balance studios, blog, Conshohocken, Dr James Corea, habits, intervention, Jared, Jiu Jitsu, Joe Ciccarone, lower back pain, pain, persistance, Phil Migliarese, Philadelphia, remarkable, rituals, routines, stability ball, Subway, Tae Kwon Do, x-files, yoga, Yoga for fighters
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The BIG 3
“What seem like small or inconsequential moments accumulate rapidly.” – Tom Rath Tom Rath has a rare genetic disease. The sheer POWER of how he EATS, MOVES, and SLEEPS has kept his health strong. Tom Rath is a KILLER researcher and … Continue reading
Posted in Health, Life, Mind Set
Tagged actionable ideas, average, body fat, broccoli, coffee, diet, disease, Eat, Eat Move Sleep, Energy, energy level, exercise, genetics, health, inactive, Joe Ciccarone, Move, nicotine, overweight, remarkable, Sleep, soda, sugar, suits, tea, The Secret, Tom Rath, Tom Rath Tom Rath, universe, water
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Life Unbalanced 