Recent Comments
Take the Gold… on Time Zone Take the Gold… on 3 Words for 2016 Don’t Look Ove… on Class Trip Be Happy – Sal… on Attitude of Gratitude Who’s In Your… on Break Away
Tag Archives: ACL
Bloody Elbows, Steep Cliffs, & Passing the Test
“Will you succeed? Yes! You will indeed! 98 and 3/4 percent guaranteed. Kid, you’ll move mountains.” – Dr Seuss I looked out over the valley. Nothing but mountains out to the horizon. I reached for the tree branch. My 4 … Continue reading
Posted in Health, Life, Mind Set, New Beginnings, Travel
Tagged 1980 Olympics, 2016, ACL, ACL surgery, adirondack mountains, attitude, average, balance studios, bjj, blog, Bloody Elbow, challenge, change, Ciccarone, courage, Dr Seuss, Dresher physical therapy, family, Golden Arrow Hotel, Gonna Fly Now, Gracie Jiu Jitsu, health, hiking, Jiu Jitsu, Joe Ciccarone, kids, knee brace, Knee Surgery, Lake Placid, Life Unbalanced, mind, mindset, mountains, passing the test, Philadelphia, PT, remarkable, Rocky, Rothman Institute, Steep cliffs, success, Summer 2016, The View, training, Upstate New York, Whiteface mountain, wordpress
4 Comments
Obstacles, Hashtags, & What I Learned…
“What stands in the way becomes the way.” – Marcus Aurelius My grandmom had a saying each time I complained about something. She would hear me out. Then she would look at me and say, “It’s what you make of it.” … Continue reading
Posted in Health, Life, Mind Set, New Beginnings, Uncategorized
Tagged ACL, ACL surgery, attitude, average, balance studios, bjj, blog, books, cadaver, Carol S. Dweck, Christopher Dodson MD, Dresher physical therapy, exercise, Goals, Gracie Jiu Jitsu, grand mom, grand parents, gratitude, Hashtags, health, healthy eating, homework, Jiu Jitsu, Joe Ciccarone, learn, life, Life Unbalanced, Marchese Family, Marcus Aurelius, mindset, Move, nutrition, obstacle, Phil Migliarese, Philadelphia, Physical Therapy, preparation, remarkable, Ricardo Migliarese, Rothman Institute, Sleep, success, TeamBalance, The Obstacle is the way, training, trust, wordpress
2 Comments
The Art of Consistency
“It’s not what we do once and a while that shapes our lives. It is what we do consistently.” – Tony Robbins If you forgot I wrote a blog, no offense taken. So did I. It’s been 2 months since … Continue reading
Posted in Change, Health, Life, Mind Set, New Beginnings, Uncategorized
Tagged 2016, ACL, ACL rehabilitation, ACL surgery, allograft ACL reconstruction, Anthony Robbins, anti-bucket list, Apple, attitude, average, balance studios, Best of Philly, blog, BOSU, bucket list, challenge, Consistency, declutter, Dresher physical therapy, Energy, flexibility, Gracie Jiu Jitsu, halloween, Jim Rohn, Jiu Jitsu, Joe Ciccarone, Knee Surgery, Life Unbalanced, Mac Book Pro, medicine ball, Philadelphia, philly, PT, remarkable, Rickson Gracie, Rothman Institute, strenght, success, surgery, target, Tony Robbins, wordpress, work out, writing
3 Comments
Leaving 2015 Inspired: Books, People, & Places
Below are the books, people, & places that inspired me in 2015: Books The Power of Now gives new meaning to “living in the moment”. Eckhart Tolle reveals the benefits of focusing your energy on the present moment. Tolle writes, “The … Continue reading
Posted in Art, Change, Life, Mind Set, New Beginnings, Transitions, Uncategorized
Tagged ACL, ACL PT, ACL rehab, ACL tear, allograft ACL reconstruction, Are you fully charged?, Atlantic Ocean, average, awards, balance studios, bjj, blog, book review, cadaver, Caribbean, Christopher Dodson, coaching, college, confidence, coqui, Darren Daily, Darren Hardy, Do Over, Dresher physical therapy, Eat, Eckart Tolle, El Conquistador, El Yunque, Energy, Essentialism, Fajardo, focus, GJJ, Gracie Jiu Jitsu, Greg McKeown, inspire, Joe Ciccarone, Joe's blog, joel osteen, jogging, jon acuff, Josh Vogel, Lakewood Church, Life Unbalanced, mentor, movement, orthopedic surgeon, Palomino Island, people, Philadelphia, philly, PT, Puerto Rico, rain forest, relationships, remarkable, Rothman Institute, speakers, Success Magazine, The Compound Effect, The Power of I Am, The Power of Now, The present moment, The Sloth Report, Tom Rath, video blog, waterfalls, wordpress
1 Comment
The Grind
“It is often the small victories that define the big moments.” – Chris Burkmenn My 4 day oxycontin experiment was over. I was a week out of ACL surgery. My surgeon cleared me to drive. After a few attempts, I … Continue reading
Posted in Family, Health, Life, Mind Set, Uncategorized
Tagged ACL, ACL surgery, ACL tear, allograft ACL reconstruction, average, balance studios, battle, bjj, blog, BOSU, challenge, Chris Burkmenn, confidence, courage, create, Dresher physical therapy, Energy, family, Gracie Jiu Jitsu, graciejiujitsu, gym, health, high school, Jiu Jitsu, Joe Ciccarone, jogging, Keyser Soze, life, Life Unbalanced, mind, opportunity, pain, Philadelphia, philly, Physical Therapy, PT, race, range of motion, remarkable, Rothman Institute, running, strength, success, The Grind, the usual suspects, treadmill, trust the process, UDHS, upper dublin, usual suspects, wordpress
Leave a comment
Body, Mind, & Believing
“Believing is half the cure.” – Toba Beta It was 3 days after ACL surgery. I’m on crutches, limping down my driveway. My neighbor yelled at me. “No way you’re still 100% Italian. Zero chance that guy was a paisan.” … Continue reading
Posted in Health, Life, Mind Set
Tagged 2015, ACL, ACL surgery, Ancient Greece, anesthesia, attitude, average, balance studios, believe, bjj, cars, Cirque du soleil, diet, Don't Stop Believing, Dresher physical therapy, Dresher PT, earl nightingale, Food, fruits, Gracie Jiu Jitsu, healthy eating, Hippocrates, Italian, Joe Ciccarone, leg room, medicine, movement, Mystere, natural, nutrition, pain meds, paisan, Philadelphia, Physical Therapy, plato, playbook, PT, remarkable, Rothman Institute, sweet victory, Tasered, The Strangest Secret, Toba Beta, TV, vegetables, victory, whole foods
Leave a comment
Bright Lights, The Grateful Dead & A Leap of Faith
“The best way to predict the future is to invent it.” – Alan Key All days are not created equal. I knew this day would be different the moment the surgeon autographed my knee with a sharpie. It was time … Continue reading
Posted in Life, Mind Set, New Beginnings, Transitions
Tagged 2015, ACL, ACL rehabilitation, ACL surgery, Alan Key, allograft, anesthesiologist, autograft, autograph, average, Bert Mandelbaum, blog, Breaking Bad, Breg, Breg Polar Care, Breg polar cube, cheek implants, China, Christopher Dodson MD, crutches, elevated, faith, federal express, FedEx, future, ice, Jerry Garcia, Joan Rivers, Joe Ciccarone, king, knee brace, Knee Surgery, LA Lakers, Lakers, learn, life, Life Unbalanced, Magic Johnson, narcotics, nursing, optimisim, orthopedic surgery, passing game, Philadelphia, plastic surgery, Polar ice cube, predict, preparation, PT, Ready Set Med, rehab, remarkable, risk, Rothman Institute, sharpie, simplicity, swag, The Grateful Dead, The Power of Now, trust, wordpress, work
2 Comments
Sunsets, The Karate Kid & Adapting
“All failure is failure to adapt. All success is successful adaptation.” – Max McKeown This was a bad idea. My 3 year old daughter & I were sitting on top of a sliding board. As we started to slide, I … Continue reading
Posted in Creativity, Family, Health, Mind Set
Tagged 2015, 2016, ACL, ACL surgery, active, adapt, attitude, average, balance studios, beach, bjj, blog, Blog Star, Brazilian Jiu Jitsu, Cape May, challenge, change, children activities, courage, elliptical machine, engaged, exercise, experience, family bonding, fire hydrant, focus, Gracie Jiu Jitsu, gratitude, high tide, irrelevant, Joe Ciccarone, kids, Life Unbalanced, light, Max McKeown, Move, movie, New Jersey, new year's resolutions, Open Mat BJJ, opportunity, Philadelphia, pull ups, Ralph Macchio, remarkable, Rothman Institute, Sleep, Street Week, Success Magazine, summer, sunset, surgery, teacher, The Karate Kid, Torn ACL, waves, wordpress, work
1 Comment
Life Unbalanced 