Tag Archives: Energy

3 Words for 2017

Posted on January 6, 2017 by Joe Ciccarone

“What the New Year brings to you will depend a great deal on what you bring to the New Year.” – Vern McLellan 2016 was a full court press. The past year seemed faster, louder, and required more hustle. 2017 … Continue reading →

Posted in Mind Set, New Beginnings, Transitions | Tagged 2014, 2016, 2017, 3 words for 2017, average, balance studios, better, blog, Brazilian Jiu Jitsu, business acumen, Chris Brogan, Energy, focus, Goals, Gracie Jiu Jitsu, hustle, Jiu Jitsu, Joe Ciccarone, Joe's blog, listening skills, new year's resolutions, NYE Resolutions, Philadelphia, remarkable, Resolutions, simple, teammates, The present moment, Vern McLellan, wordpress | Leave a comment

The Art of Consistency

Posted on June 16, 2016 by Joe Ciccarone

“It’s not what we do once and a while that shapes our lives. It is what we do consistently.” – Tony Robbins If you forgot I wrote a blog, no offense taken. So did I. It’s been 2 months since … Continue reading →

Posted in Change, Health, Life, Mind Set, New Beginnings, Uncategorized | Tagged 2016, ACL, ACL rehabilitation, ACL surgery, allograft ACL reconstruction, Anthony Robbins, anti-bucket list, Apple, attitude, average, balance studios, Best of Philly, blog, BOSU, bucket list, challenge, Consistency, declutter, Dresher physical therapy, Energy, flexibility, Gracie Jiu Jitsu, halloween, Jim Rohn, Jiu Jitsu, Joe Ciccarone, Knee Surgery, Life Unbalanced, Mac Book Pro, medicine ball, Philadelphia, philly, PT, remarkable, Rickson Gracie, Rothman Institute, strenght, success, surgery, target, Tony Robbins, wordpress, work out, writing | 3 Comments

One More Step

Posted on March 30, 2016 by Joe Ciccarone

“Success is on the other side of your comfort zone.” – Orrin Woodward I was looking for an excuse to not walk into the building. It was the last day of the year. I needed one more sale to make … Continue reading →

Posted in Mind Set, New Beginnings, Productivity, Uncategorized | Tagged ACL rehab, Anthony Robbins, average, blog, comfort zone, customers, Energy, Fast Forward, final order, Game time, harry potter, holiday, Joaquin Phoenix, Joe Ciccarone, journey, One More Step, options, Orrin Woodward, Philadelphia, Physical Therapy, PT, rehab, remarkable, Saint Patrick, Saint Patrick's Day, sales, sales order, selling, success, time, Tony Robbins, wordpress | 8 Comments

The First 10 Minutes

Posted on February 26, 2016 by Joe Ciccarone

“Each morning we are born again. What we do today, is what matters most.” – Buddha There is something special about the stillness and potential of a new day. Get your morning right, the rest of the day follows. I … Continue reading →

Posted in Life, Mind Set, New Beginnings, Transitions, Uncategorized | Tagged 2016, arrested, attitude, average, bathing, blog, books, brew, Buddha, cafe, coffee, create, creative, Energy, family, focus, French Press, java, Jeffrey Gitomer, Jim Rohn, Joe Ciccarone, Joe's blog, La Colombe, Life Unbalanced, Local News, morning ritual, news, Philadelphia, positive attitude, preparation, remarkable, vibe, wordpress, writing | 2 Comments

3 Words for 2016

Posted on January 8, 2016 by Joe Ciccarone

“Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.” – Benjamin Franklin The past few years I have chosen 3 words to help guide my choices in the coming … Continue reading →

Posted in Life, Mind Set, New Beginnings, Transitions, Uncategorized | Tagged 2015, 2016, average, balance studios, Benjamin Franklin, bjj, blog, Chris Brogan, compass, Consistency, courage, Energy, family, Gracie Jiu Jitsu, graciejiujitsu, gratitude, health, Jiu Jitsu self-defense, Joe Ciccarone, Joe's blog, Life Unbalanced, man, momentum, Neighbors, new year's resolutions, Philadelphia, Ricardo Migliarese, Self Defense, simplicity, The Freeks Shall Inherit the Earth, Vices, wordpress | 3 Comments

Leaving 2015 Inspired: Books, People, & Places

Posted on December 19, 2015 by Joe Ciccarone

Below are the books, people, & places that inspired me in 2015: Books The Power of Now gives new meaning to “living in the moment”. Eckhart Tolle reveals the benefits of focusing your energy on the present moment. Tolle writes, “The … Continue reading →

Posted in Art, Change, Life, Mind Set, New Beginnings, Transitions, Uncategorized | Tagged ACL, ACL PT, ACL rehab, ACL tear, allograft ACL reconstruction, Are you fully charged?, Atlantic Ocean, average, awards, balance studios, bjj, blog, book review, cadaver, Caribbean, Christopher Dodson, coaching, college, confidence, coqui, Darren Daily, Darren Hardy, Do Over, Dresher physical therapy, Eat, Eckart Tolle, El Conquistador, El Yunque, Energy, Essentialism, Fajardo, focus, GJJ, Gracie Jiu Jitsu, Greg McKeown, inspire, Joe Ciccarone, Joe's blog, joel osteen, jogging, jon acuff, Josh Vogel, Lakewood Church, Life Unbalanced, mentor, movement, orthopedic surgeon, Palomino Island, people, Philadelphia, philly, PT, Puerto Rico, rain forest, relationships, remarkable, Rothman Institute, speakers, Success Magazine, The Compound Effect, The Power of I Am, The Power of Now, The present moment, The Sloth Report, Tom Rath, video blog, waterfalls, wordpress | 1 Comment

The Grind

Posted on November 30, 2015 by Joe Ciccarone

“It is often the small victories that define the big moments.” – Chris Burkmenn My 4 day oxycontin experiment was over. I was a week out of ACL surgery. My surgeon cleared me to drive. After a few attempts, I … Continue reading →

Posted in Family, Health, Life, Mind Set, Uncategorized | Tagged ACL, ACL surgery, ACL tear, allograft ACL reconstruction, average, balance studios, battle, bjj, blog, BOSU, challenge, Chris Burkmenn, confidence, courage, create, Dresher physical therapy, Energy, family, Gracie Jiu Jitsu, graciejiujitsu, gym, health, high school, Jiu Jitsu, Joe Ciccarone, jogging, Keyser Soze, life, Life Unbalanced, mind, opportunity, pain, Philadelphia, philly, Physical Therapy, PT, race, range of motion, remarkable, Rothman Institute, running, strength, success, The Grind, the usual suspects, treadmill, trust the process, UDHS, upper dublin, usual suspects, wordpress | Leave a comment

Adversity, Knee Braces, & Attitude

Posted on June 7, 2015 by Joe Ciccarone

“If the road is easy, you’re likely going the wrong way.” ― Terry Goodkind ADVERSITY enters our lives when we least expect it. How we deal with our challenges defines who we are. While training in jiu jitsu, I heard a … Continue reading →

Posted in Health, Life, Mind Set, New Beginnings | Tagged 1988, 2015, ACL, ACL tears, adapt, adversity, average, balance studios, blog, breathe, calmness, challenges, change, Charles Darwin, class trip, comeback, community, elliptical machine, Energy, Fear, game plan, Gift, injury, Jeffrey Benjamin, Jiu Jitsu, Joe Ciccarone, Kardashian, Kirk Gibson, knee brace, life, Life Unbalanced, ligament, LL Cool J, luck, marriage, mind, MLB, MRI, music, options, Philadelphia, Power Relationships, Real Housewives of Orange County, remarkable, Rothman Institute, sports related injury, Steve Jobs, technique, Terry Goodkind, thrive, wife, World Series, yoga | 4 Comments

Break Away

Posted on April 18, 2015 by Joe Ciccarone

“My only requirement for life is that I don’t get stuck in a rut.” – Malin Ackerman It was time for a break. No blogging. No city traffic. No hustling 5 people out the door by 8am. Time to reset. … Continue reading →

Posted in Family, Mind Set, New Beginnings, Travel | Tagged Atlantic Ocean, average, balance studios, blog, Break Away, breathing, bridge, Caribbean Sea, cash, challenge, checklist, chokes, dice, Easter Break, El Conquistador, El Yunque, Energy, Fear, focus, Gracie Jiu Jitsu, hiking, Jack Sparrow, Jaws, Jiu Jitsu, Joe Ciccarone, johnny depp, memory, movies, phobias, Pirates of the Carribean, Puerto Rico, punch, rain forest, remarkable, requirement, roy scheider, rut, Spring Break, stairs, steven spielberg, time, travel, trip, water slides, wordpress, writing | 1 Comment

Winners Know When to Quit

Posted on March 16, 2015 by Joe Ciccarone

“You’ve got to know when to hold ’em. Know when to fold ’em. Know when to walk away. And know when to run.” – Kenny Rodgers I’ve learned what you don’t do is as important as what you do. The more things I quit, … Continue reading →

Posted in Mind Set, Transitions | Tagged accomplishment, Andrea Bochelli, Apple, average, balance studios, blog, business suit, Business Week, Cable, career, Comcast, Energy, false, family, fires, focus, fold'em, golf, Gracie Jiu Jitsu, hold'em, ignorance, interview, iphone, ipod, Jiu Jitsu, Joe Ciccarone, Kenny Rodgers, Mac Book, Make it Happen, marriage, NFL, Not To Do List, people, Philadelphia Eagles, plaid pants, proud, purpose, Quit, Quitter, remarkable, running, significant, snowstorm, song, Steve Jobs, The Gambler, Time to Say Goodby, To do list, Today's Man, TV, violence, walk away, world, write | 3 Comments

	Take the Gold… on Time Zone
	Take the Gold… on 3 Words for 2016
	Don’t Look Ove… on Class Trip
	Be Happy – Sal… on Attitude of Gratitude
	Who’s In Your… on Break Away

	Take the Gold… on Time Zone
	Take the Gold… on 3 Words for 2016
	Don’t Look Ove… on Class Trip
	Be Happy – Sal… on Attitude of Gratitude
	Who’s In Your… on Break Away