Recent Comments
Take the Gold… on Time Zone Take the Gold… on 3 Words for 2016 Don’t Look Ove… on Class Trip Be Happy – Sal… on Attitude of Gratitude Who’s In Your… on Break Away
Tag Archives: exercise
Obstacles, Hashtags, & What I Learned…
“What stands in the way becomes the way.” – Marcus Aurelius My grandmom had a saying each time I complained about something. She would hear me out. Then she would look at me and say, “It’s what you make of it.” … Continue reading
Posted in Health, Life, Mind Set, New Beginnings, Uncategorized
Tagged ACL, ACL surgery, attitude, average, balance studios, bjj, blog, books, cadaver, Carol S. Dweck, Christopher Dodson MD, Dresher physical therapy, exercise, Goals, Gracie Jiu Jitsu, grand mom, grand parents, gratitude, Hashtags, health, healthy eating, homework, Jiu Jitsu, Joe Ciccarone, learn, life, Life Unbalanced, Marchese Family, Marcus Aurelius, mindset, Move, nutrition, obstacle, Phil Migliarese, Philadelphia, Physical Therapy, preparation, remarkable, Ricardo Migliarese, Rothman Institute, Sleep, success, TeamBalance, The Obstacle is the way, training, trust, wordpress
2 Comments
Sunsets, The Karate Kid & Adapting
“All failure is failure to adapt. All success is successful adaptation.” – Max McKeown This was a bad idea. My 3 year old daughter & I were sitting on top of a sliding board. As we started to slide, I … Continue reading
Posted in Creativity, Family, Health, Mind Set
Tagged 2015, 2016, ACL, ACL surgery, active, adapt, attitude, average, balance studios, beach, bjj, blog, Blog Star, Brazilian Jiu Jitsu, Cape May, challenge, change, children activities, courage, elliptical machine, engaged, exercise, experience, family bonding, fire hydrant, focus, Gracie Jiu Jitsu, gratitude, high tide, irrelevant, Joe Ciccarone, kids, Life Unbalanced, light, Max McKeown, Move, movie, New Jersey, new year's resolutions, Open Mat BJJ, opportunity, Philadelphia, pull ups, Ralph Macchio, remarkable, Rothman Institute, Sleep, Street Week, Success Magazine, summer, sunset, surgery, teacher, The Karate Kid, Torn ACL, waves, wordpress, work
1 Comment
Change the Channel
“You can’t think negative thoughts and live a positive life.” – Joel Osteen There are 2 channels that broadcast inside your head. The Negative Channel & the Positive Channel. What channel are you tuning into? The Negative Channel tells you: … Continue reading
Posted in Change, Mind Set
Tagged "The Art of Possibility", anxiety, average, baby, blog, book, channel, crush, customers, debt, doubt, exercise, Fear, Gracie Jiu Jitsu, intentional, Joe Ciccarone, journal, marriage, Negative, Negative Channel, negative thoughts, overweight, Positive Channel, Postive, read, remarkable, risk
Leave a comment
Today
“The beginning is always today.” ― Mary Shelley Today is the day: To begin that project you have been ignoring. To get your finances in order. To start exercising in the morning. To call your childhood friend. To start your … Continue reading
Posted in Change, Mind Set, New Beginnings
Tagged average, balance studios, Beginnings, blog, books, charity, clutter, coach, comfort zone, credit cards, customers, dessert, drink, exercise, finance, forgiveness, friends, Gracie Jiu Jitsu, grandkids, health, Jim Rohn, Joe Ciccarone, kids, Mary Shelley, move forward, parents, projects, remarkable, Routine, scare, sorry, start, Today, water
Leave a comment
Simple, Not Easy
“First you make your habits, then your habits make you.” – Lucas Remmerswaal Ever wonder why some people rock out life while others struggle through each day? The secret of life is found in your daily habits. Your life will … Continue reading
Posted in Mind Set, New Beginnings, Transitions
Tagged Amazing, average, big, blog, book, books, easy, exercise, Habit, health, invest, Jim Rohn, Joe Ciccarone, Lucas Remmerswaal, mindset, optimistic, poor, power, relationships, remarkable, revelation, rich, Rich Habits, save, simple, Sleep, Stop bad habits, success, Tom Corley, Wealth
Leave a comment
The BIG 3
“What seem like small or inconsequential moments accumulate rapidly.” – Tom Rath Tom Rath has a rare genetic disease. The sheer POWER of how he EATS, MOVES, and SLEEPS has kept his health strong. Tom Rath is a KILLER researcher and … Continue reading
Posted in Health, Life, Mind Set
Tagged actionable ideas, average, body fat, broccoli, coffee, diet, disease, Eat, Eat Move Sleep, Energy, energy level, exercise, genetics, health, inactive, Joe Ciccarone, Move, nicotine, overweight, remarkable, Sleep, soda, sugar, suits, tea, The Secret, Tom Rath, Tom Rath Tom Rath, universe, water
1 Comment
Life Unbalanced 