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Tag Archives: habits
I Got Your Back
“Nothing can stop a successful man like a bad back or a bad marriage.” – Bill Lyon It was the fall of 2003. I was moving patio furniture. I fell to the ground. It felt like someone stabbed me in … Continue reading
Posted in Health, Mind Set, New Beginnings
Tagged 2003, ab wheel, average, back pain, Back spasm, balance studios, blog, Conshohocken, Dr James Corea, habits, intervention, Jared, Jiu Jitsu, Joe Ciccarone, lower back pain, pain, persistance, Phil Migliarese, Philadelphia, remarkable, rituals, routines, stability ball, Subway, Tae Kwon Do, x-files, yoga, Yoga for fighters
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Buried in the Past
“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.” – Charles Darwin Smoke BLANKETED the room. My adrenaline SURGED. The sound of … Continue reading
Posted in Change
Tagged ash, bury, change, Charles Darwin, create, Eruptions, Fail Forward, Fear, Franklin Institute, frescos, Greek statues, habits, Joe Ciccarone, Mount Vesuvius, Pompeii, remarkable, Roman Empire, vulnerability
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The Daily Dose
“It’s an apple a day. Not 7 apples on Sunday night or 31 apples on the last day of the month. It’s one EVERY day. The secret is in the daily dose.” – Jeffrey Gitomer Back spasms kicked my ass. … Continue reading
Posted in Productivity
Tagged Apple, Daily Dose, Darren Hardy, gitomer, habits, Jiu Jitsu, Joe Ciccarone, remarkable, Routine, Seth Godin, Tasered, The Compound Effect
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Prep School
“There is no substitute for being prepared.” – Andrew Sobel I have a confession to make. Sometimes I overrate my own ability. There are times I am not as prepared as I would like to be. My attempts to just … Continue reading
Posted in Productivity
Tagged andrewsobel, baseball, ego, graciejiujitsu, habits, Joe Ciccarone, preparation, remarkable, Russell Wilson, think
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Life Unbalanced 