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Tag Archives: running
The Grind
“It is often the small victories that define the big moments.” – Chris Burkmenn My 4 day oxycontin experiment was over. I was a week out of ACL surgery. My surgeon cleared me to drive. After a few attempts, I … Continue reading
Posted in Family, Health, Life, Mind Set, Uncategorized
Tagged ACL, ACL surgery, ACL tear, allograft ACL reconstruction, average, balance studios, battle, bjj, blog, BOSU, challenge, Chris Burkmenn, confidence, courage, create, Dresher physical therapy, Energy, family, Gracie Jiu Jitsu, graciejiujitsu, gym, health, high school, Jiu Jitsu, Joe Ciccarone, jogging, Keyser Soze, life, Life Unbalanced, mind, opportunity, pain, Philadelphia, philly, Physical Therapy, PT, race, range of motion, remarkable, Rothman Institute, running, strength, success, The Grind, the usual suspects, treadmill, trust the process, UDHS, upper dublin, usual suspects, wordpress
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Winners Know When to Quit
“You’ve got to know when to hold ’em. Know when to fold ’em. Know when to walk away. And know when to run.” – Kenny Rodgers I’ve learned what you don’t do is as important as what you do. The more things I quit, … Continue reading
Posted in Mind Set, Transitions
Tagged accomplishment, Andrea Bochelli, Apple, average, balance studios, blog, business suit, Business Week, Cable, career, Comcast, Energy, false, family, fires, focus, fold'em, golf, Gracie Jiu Jitsu, hold'em, ignorance, interview, iphone, ipod, Jiu Jitsu, Joe Ciccarone, Kenny Rodgers, Mac Book, Make it Happen, marriage, NFL, Not To Do List, people, Philadelphia Eagles, plaid pants, proud, purpose, Quit, Quitter, remarkable, running, significant, snowstorm, song, Steve Jobs, The Gambler, Time to Say Goodby, To do list, Today's Man, TV, violence, walk away, world, write
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Run Free
“The greatest pleasure in life is doing what people say you cannot do.” – Walter Bagehot Throughout our lives people will doubt us. People will say that the challenge we are facing is too big. Don’t believe it. Think of those obstacles … Continue reading
Posted in Mind Set, New Beginnings
Tagged 4 minute mile, average, believe, blog, challenge, criticism, customers, doubt, England, family, feelings, intimidation, Joe Ciccarone, kids, marriage, maturity, mindset, motivation, Mount Everest, mountain climbing, people, remarkable, Roger Bannister, Run Free, running, sales, selling, Sir Edmund Hillary, succeed, success, team, Walter Bagehot, wordpress
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Time Zone
“My feeling is that any day I am too busy to run is a day that I am too busy.” – John Bryant It was 6am. The rain was SMACKING me in the face. My sneakers were soaked. I was … Continue reading
Posted in Mind Set
Tagged attitude, Austin Powers, body, Early Morning, Elevation, Gung Ho, Joe Ciccarone, John Bryant, Liam Neeson, meetings, mind, Mojo, mountain lions, Rosie O'Donnell, running, Time Zones, U2
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Life Unbalanced 